Life/Reality Hack:

Ever wish you could create/”manifest” something overnight?

Well…”living your dreams” may just be the answer.

You see – When you go to sleep your body does mysterious things and starts to repair itself! Certain glands in your brain secrete hormones…which then get released into your body…to allow it to repair itself. It is truly an amazing process…no wonder we spend 1/3 of our lives sleeping!

During this process…your DREAMS are turned on by these same glands in your brain…the primary one being your pineal gland. When this happens…your brain turns off your conscious mind and your subconscious turns on…to analyze and process what just happened over the last day/days.

There have been studies on how test subjects would play video games before bed and when they slept…their brains started producing the same brainwave activity as if they were playing the game in their sleep. And the next day…they were actually better at the game!

So…in your sleep…your subconscious actually starts figuring out how to become better at what it just processed…and it does this automatically everyday!

If during sleep your brain actually starts figuring out how to become better at what it just took in…then watching or reading something disturbing, weird, or wrong before you sleep may actually prevent your dreams from becoming a reality. Because it doesn’t know what to do with that information!

But you can use your sleep time more wisely…you can actually create what you want…in your “sleep”…

How?

Before you go to bed…write down or think deeply/meditate on what would be your perfect day or what you want to create…

Picture it bright and clear as if you were already there and tap into what each of your five senses feels…as if you are already in that moment… in that vision…touch it…taste it…see it…hear it…smell it…

Be sure to FEEL how you love your deep vision…add some emotion to it…

Next…just hold onto that and think it deeply as you slowly breathe it in and out until you fall asleep.

What happens next is interesting…

Your brain and subconscious actually starts making it a reality. It quite literally does things in your sleep to make you better at what you do and “manifest”/create what you visioned before sleep. Whether you realize it or not…your subconscious starts conspiring in your favor!

Do this everyday!! You don’t spend 1/3 of your life sleeping for no reason!

Eventually when you get real good at this…creating your reality just becomes normal and living your dreams is just a part of life…

Wild concept…but it works!

#dreams #science #lawofattraction #thesecret #brain #subconscious

Amish Shah

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